Matti Pylvas 4x15:00/1:00r row
14,059m
Meters
1:00:00.0
Time
2:08.0
Pace
872
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,113m |
| Overall Time | 1:04:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 103 |
September 26, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,059m | 2:08.0 | 167 | 873 | 18 | |
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 18 | |
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 19 | |
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 19 | |
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 19 | |
| r54m |
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Workout Graph
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