Matti Pylvas 3x6:00/4:00r row
4,768m
Meters
18:00.0
Time
1:53.2
Pace
337
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,842m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 105 |
September 30, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,768m | 1:53.2 | 241 | 1129 | 27 | |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 27 | |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 28 | |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 28 | |
| r74m |
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Workout Graph
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