Matti Pylvas 3x20:00/1:00r row
14,455m
Meters
1:00:00.0
Time
2:04.5
Pace
925
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,511m |
| Overall Time | 1:03:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 81 |
October 02, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,455m | 2:04.5 | 181 | 923 | 21 | |
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 21 | |
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 22 | |
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 22 | |
| r56m |
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Workout Graph
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