Matti Pylvas 12x1000m/0:30r row
12,000m
Meters
49:20.2
Time
2:03.3
Pace
771
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,234m |
| Overall Time | 55:20.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 104 |
October 07, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.2 | 12,000m | 2:03.3 | 187 | 941 | 21 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 21 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 21 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 21 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 21 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 22 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 21 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 21 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 21 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 21 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 21 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 21 | |
| r234m |
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Workout Graph
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