Matti Pylvas 4x9:00/2:00r row
8,795m
Meters
36:00.0
Time
2:02.7
Pace
568
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,120m |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 101 |
October 09, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,795m | 2:02.7 | 189 | 950 | 23 | |
| 9:00.0 | 2,172m | 2:04.3 | 182 | 927 | 24 | |
| 9:00.0 | 2,208m | 2:02.2 | 191 | 958 | 23 | |
| 9:00.0 | 2,206m | 2:02.3 | 191 | 956 | 24 | |
| 9:00.0 | 2,209m | 2:02.2 | 192 | 959 | 24 | |
| r325m |
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Workout Graph
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