Matti Pylvas 5x9:00/2:00r row
10,576m
Meters
45:00.0
Time
2:07.6
Pace
658
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,739m |
| Overall Time | 55:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 109 |
October 10, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,576m | 2:07.6 | 168 | 879 | 23 | |
| 9:00.0 | 2,087m | 2:09.3 | 162 | 856 | 24 | |
| 9:00.0 | 2,079m | 2:09.8 | 160 | 849 | 23 | |
| 9:00.0 | 2,111m | 2:07.9 | 167 | 875 | 23 | |
| 9:00.0 | 2,140m | 2:06.1 | 174 | 899 | 24 | |
| 9:00.0 | 2,159m | 2:05.0 | 179 | 915 | 24 | |
| r163m |
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Workout Graph
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