Matti Pylvas 4x4:00/3:00r row
4,313m
Meters
16:00.0
Time
1:51.2
Pace
310
Calories
163
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 105 |
October 22, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,313m | 1:51.2 | 254 | 1173 | 27 | 163 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 29 | 160 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 28 | 164 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | 165 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 26 | 166 |
| r186m |
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Workout Graph
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