Matti Pylvas v20:00/1:00r...6 row
14,766m
Meters
1:01:00.0
Time
2:03.9
Pace
948
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,949m |
| Overall Time | 1:07:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 1245 |
| Drag Factor | 105 |
October 24, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,766m | 2:03.9 | 184 | 932 | 31 | |
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 20 | |
| r: 1:00 | 11m | |||||
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 20 | |
| r: 1:00 | 17m | |||||
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 20 | |
| r: 1:00 | 13m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | |
| r: 1:00 | 61m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | |
| r: 1:00 | 57m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | |
| r: 1:00 | 24m | |||||
| r183m |
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Workout Graph
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