Matti Pylvas 4x10:00/2:00r row
10,168m
Meters
40:00.0
Time
1:58.0
Pace
686
Calories
162
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,238m |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 106 |
October 25, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,168m | 1:58.0 | 213 | 1032 | 24 | 162 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 24 | 159 |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 23 | 160 |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 25 | 164 |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 24 | 167 |
| r70m |
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Workout Graph
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