Matti Pylvas v10:00/0:30r...33 row
11,503m
Meters
45:00.0
Time
1:57.3
Pace
783
Calories
148
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,550m |
| Overall Time | 1:06:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 1083 |
| Drag Factor | 104 |
October 29, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,503m | 1:57.3 | 217 | 1045 | 31 | 148 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 20 | 132 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 137 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 141 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 145 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 144 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 145 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 145 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 146 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 146 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 146 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 146 | |
| r: 2:00 | 23m | ||||||
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 20 | 148 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 146 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 150 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 153 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 152 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 151 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 151 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 152 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 154 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 155 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 154 | |
| r: 2:00 | 21m | ||||||
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 20 | 145 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 145 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 150 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 153 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 152 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 152 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 153 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 154 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 153 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 155 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 155 | |
| r: 2:00 | 18m | ||||||
| r1,047m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.