Matti Pylvas 8x1500m/0:30r row
12,000m
Meters
50:45.9
Time
2:06.9
Pace
749
Calories
142
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,146m |
| Overall Time | 54:45.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 978 |
| Drag Factor | 81 |
October 30, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.9 | 12,000m | 2:06.9 | 171 | 889 | 19 | 142 |
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 18 | 135 |
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 18 | 139 |
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 18 | 141 |
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 19 | 143 |
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 19 | 144 |
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 20 | 144 |
| 6:20.1 | 1,500m | 2:06.7 | 172 | 892 | 21 | 147 |
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 22 | 148 |
| r146m |
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Workout Graph
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