Matti Pylvas v30:00/2:00r...5 row
14,337m
Meters
1:01:00.0
Time
2:07.6
Pace
898
Calories
142
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,570m |
| Overall Time | 1:08:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 33 |
| Stroke Count | 1234 |
| Drag Factor | 106 |
November 04, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,337m | 2:07.6 | 168 | 879 | 33 | 142 | |
| 30:00.0 | 6,940m | 2:09.6 | 160 | 852 | 20 | 142 | |
| r: 2:00 | 52m | ||||||
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 20 | 150 | |
| r: 2:00 | 47m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 136 | |
| r: 1:00 | 62m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 142 | |
| r: 1:00 | 52m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 144 | |
| r: 1:00 | 20m | ||||||
| r233m |
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Workout Graph
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