Matti Pylvas 3x8:00/3:00r row
6,064m
Meters
24:00.0
Time
1:58.7
Pace
413
Calories
159
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,410m |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 104 |
November 06, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,064m | 1:58.7 | 209 | 1019 | 23 | 159 |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 24 | 161 |
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 24 | 164 |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 23 | 154 |
| r1,346m |
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Workout Graph
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