Matti Pylvas 2x8:00/3:00r row
4,121m
Meters
16:00.0
Time
1:56.4
Pace
282
Calories
164
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 22:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 103 |
November 06, 2024 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,121m | 1:56.4 | 221 | 1062 | 24 | 164 |
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 24 | 163 |
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 24 | 165 |
| r94m |
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Workout Graph
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