Matti Pylvas 4x2000m/2:00r row
8,000m
Meters
31:15.8
Time
1:57.2
Pace
544
Calories
155
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 39:15.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 113 |
November 07, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.8 | 8,000m | 1:57.2 | 217 | 1047 | 24 | 155 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 24 | 152 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 24 | 154 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 24 | 154 |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 26 | 160 |
| r154m |
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Workout Graph
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