Matti Pylvas v20:00/1:00r...4 row
12,389m
Meters
50:00.0
Time
2:01.0
Pace
814
Calories
167
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,478m |
| Overall Time | 54:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 112 |
November 13, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,389m | 2:01.0 | 197 | 978 | 21 | 167 | |
| 20:00.0 | 4,930m | 2:01.7 | 194 | 968 | 21 | 166 | |
| r: 1:00 | 24m | ||||||
| 15:00.0 | 3,724m | 2:00.8 | 198 | 982 | 21 | 168 | |
| r: 1:00 | 23m | ||||||
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 22 | 168 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 169 | |
| r: 1:00 | 21m | ||||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.