Matti Pylvas 7x286m/0:30r row
2,002m
Meters
6:51.5
Time
1:42.7
Pace
158
Calories
157
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,230m |
| Overall Time | 10:21.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 32 |
| Stroke Count | 221 |
| Drag Factor | 113 |
November 17, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.5 | 2,002m | 1:42.7 | 322 | 1409 | 32 | 157 |
| 0:56.3 | 286m | 1:38.4 | 367 | 1563 | 33 | 145 |
| 0:56.8 | 286m | 1:39.3 | 357 | 1530 | 33 | 157 |
| 0:57.1 | 286m | 1:39.8 | 352 | 1510 | 34 | 161 |
| 0:59.8 | 286m | 1:44.5 | 306 | 1354 | 31 | 161 |
| 1:02.4 | 286m | 1:49.0 | 270 | 1227 | 30 | 161 |
| 1:00.2 | 286m | 1:45.2 | 300 | 1333 | 32 | 159 |
| 0:58.9 | 286m | 1:42.9 | 321 | 1403 | 34 | 158 |
| r228m |
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Workout Graph
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