Matti Pylvas 6x2000m/0:45r row
12,000
Meters
50:43.2
Time
2:06.8
Pace
755
Calories
155
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,117 |
| Overall Time | 55:13.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
| Drag Factor | 85 |
November 26, 2024 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:43.2 | 12,000 | 2:06.8 | 172 | 890 | 19 | 155 |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 18 | 151 |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 19 | 151 |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 19 | 155 |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 902 | 19 | 156 |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 20 | 158 |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 896 | 20 | 160 |
| r117 |
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Workout Graph
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