Matti Pylvas 4x4:00/3:00r row
4,299
Meters
16:00.0
Time
1:51.6
Pace
309
Calories
166
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 108 |
December 05, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,299 | 1:51.6 | 251 | 1165 | 28 | 166 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 27 | 161 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 28 | 167 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 28 | 168 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 30 | 170 |
| r1,376 |
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Workout Graph
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