Matti Pylvas 4x15:00/1:30r row
14,110
Meters
1:00:00.0
Time
2:07.5
Pace
880
Calories
154
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,568 |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 122 |
December 11, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,110 | 2:07.5 | 169 | 880 | 21 | 154 |
| 15:00.0 | 3,460 | 2:10.0 | 159 | 847 | 21 | 153 |
| 15:00.0 | 3,527 | 2:07.5 | 169 | 879 | 21 | 152 |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 21 | 156 |
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 21 | 158 |
| r458 |
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Workout Graph
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