Matti Pylvas 13x4:00/0:30r row
12,444
Meters
52:00.0
Time
2:05.3
Pace
781
Calories
144
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 13,303 |
| Overall Time | 58:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 111 |
December 12, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,444 | 2:05.3 | 178 | 911 | 20 | 144 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 19 | 138 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 19 | 139 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 19 | 142 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 19 | 142 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 19 | 141 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 20 | 137 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 20 | 140 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 20 | 144 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 20 | 143 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 20 | 147 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 22 | 154 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 22 | 154 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 23 | 154 |
| r859 |
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Workout Graph
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