Matti Pylvas 6x2500m/1:00r row
15,000
Meters
1:03:05.2
Time
2:06.1
Pace
944
Calories
147
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,436 |
| Overall Time | 1:09:05.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 1275 |
| Drag Factor | 119 |
December 16, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:05.2 | 15,000 | 2:06.1 | 174 | 899 | 20 | 147 |
| 10:56.3 | 2,500 | 2:11.2 | 155 | 832 | 18 | 136 |
| 10:32.5 | 2,500 | 2:06.5 | 173 | 895 | 19 | 144 |
| 10:34.8 | 2,500 | 2:06.9 | 171 | 888 | 20 | 147 |
| 10:29.0 | 2,500 | 2:05.8 | 176 | 905 | 20 | 147 |
| 9:57.4 | 2,500 | 1:59.4 | 205 | 1006 | 23 | 160 |
| 10:35.3 | 2,500 | 2:07.0 | 171 | 887 | 21 | 151 |
| r436 |
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Workout Graph
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