Matti Pylvas 4x5:00/3:00r row
5,440
Meters
20:00.0
Time
1:50.2
Pace
397
Calories
165
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,672 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 119 |
December 19, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,440 | 1:50.2 | 261 | 1197 | 28 | 165 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 27 | 162 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 28 | 167 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 29 | 167 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 30 | 166 |
| r1,232 |
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Workout Graph
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