Matti Pylvas 4x10:00/2:00r row
10,134
Meters
40:00.0
Time
1:58.4
Pace
682
Calories
163
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,568 |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 124 |
December 22, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,134 | 1:58.4 | 211 | 1025 | 23 | 163 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 24 | 161 |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 23 | 166 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 23 | 162 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 23 | 166 |
| r434 |
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Workout Graph
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