Matti Pylvas 4x3000m/1:00r row
12,000
Meters
50:06.5
Time
2:05.2
Pace
761
Calories
155
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,113 |
| Overall Time | 54:06.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 121 |
December 24, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.5 | 12,000 | 2:05.2 | 178 | 912 | 20 | 155 |
| 12:50.4 | 3,000 | 2:08.4 | 165 | 869 | 20 | 148 |
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 20 | 156 |
| 12:24.6 | 3,000 | 2:04.1 | 183 | 930 | 20 | 158 |
| 12:21.7 | 3,000 | 2:03.6 | 185 | 937 | 20 | 160 |
| r113 |
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Workout Graph
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