Matti Pylvas 3x20:00/1:00r row
14,421
Meters
1:00:00.0
Time
2:04.8
Pace
918
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,518 |
| Overall Time | 1:03:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1313 |
| Drag Factor | 113 |
December 29, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,421 | 2:04.8 | 180 | 919 | 22 | |
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 22 | |
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 21 | |
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 23 | |
| r97 |
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Workout Graph
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