Matti Pylvas 12x1000m/0:30r row
12,000
Meters
50:42.7
Time
2:06.7
Pace
744
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,333 |
| Overall Time | 56:42.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 944 |
| Drag Factor | 121 |
January 06, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.7 | 12,000 | 2:06.7 | 172 | 891 | 18 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 18 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 18 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 18 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 18 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 19 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 19 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 19 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 19 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 19 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 19 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 19 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 19 | |
| r333 |
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Workout Graph
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