Matti Pylvas 4x9:00/2:00r row
9,272
Meters
36:00.0
Time
1:56.4
Pace
636
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,801 |
| Overall Time | 44:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 886 |
| Drag Factor | 115 |
January 09, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,272 | 1:56.4 | 221 | 1062 | 25 | |
| 9:00.0 | 2,327 | 1:56.0 | 224 | 1071 | 25 | |
| 9:00.0 | 2,330 | 1:55.8 | 225 | 1074 | 25 | |
| 9:00.0 | 2,309 | 1:56.9 | 219 | 1053 | 25 | |
| 9:00.0 | 2,307 | 1:57.0 | 218 | 1051 | 25 | |
| r529 |
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Workout Graph
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