Matti Pylvas 4x750m/4:00r row
3,000
Meters
10:24.7
Time
1:44.1
Pace
235
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 26:24.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 32 |
| Stroke Count | 337 |
| Drag Factor | 121 |
January 11, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 3,000 | 1:44.1 | 310 | 1367 | 32 | |
| 2:35.3 | 750 | 1:43.5 | 315 | 1385 | 33 | |
| 2:36.1 | 750 | 1:44.0 | 311 | 1368 | 32 | |
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 32 | |
| 2:36.1 | 750 | 1:44.0 | 311 | 1368 | 33 | |
| r1,327 |
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Workout Graph
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