Matti Pylvas 8x500m/2:00r row
4,000
Meters
13:51.1
Time
1:43.8
Pace
313
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 29:51.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 119 |
January 16, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.1 | 4,000 | 1:43.8 | 312 | 1374 | 32 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 33 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 34 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 34 | |
| r757 |
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Workout Graph
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