Matti Pylvas 3x0:20/1:00r row
331
Meters
1:00.0
Time
1:30.6
Pace
31
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 507 |
| Overall Time | 4:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 49 |
| Stroke Count | 49 |
| Drag Factor | 119 |
January 19, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 49 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 48 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 51 | |
| r176 |
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