Matti Pylvas 5x4:00/2:00r row
5,506
Meters
20:00.0
Time
1:48.9
Pace
408
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 123 |
January 20, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,506 | 1:48.9 | 270 | 1230 | 29 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 29 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 28 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 29 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 31 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 30 | |
| r267 |
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Workout Graph
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