Matti Pylvas 10x1000m/0:30r row
10,000
Meters
45:00.3
Time
2:15.0
Pace
590
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,226 |
| Overall Time | 50:00.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 119 |
January 22, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000 | 2:15.0 | 142 | 789 | 18 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 18 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 18 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 18 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 18 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 19 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 19 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 18 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 18 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 19 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 19 | |
| r226 |
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Workout Graph
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