Matti Pylvas v1500m/1:30r...3 row
2,250
Meters
7:48.6
Time
1:44.1
Pace
177
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,394 |
| Overall Time | 12:18.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 35 |
| Stroke Count | 262 |
| Drag Factor | 120 |
January 23, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.6 | 2,250 | 1:44.1 | 310 | 1366 | 35 | |
| 5:15.0 | 1,500 | 1:45.0 | 302 | 1340 | 32 | |
| r: 1:30 | 55 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 37 | |
| r: 1:30 | 72 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 36 | |
| r: 1:30 | 17 | |||||
| r144 |
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Workout Graph
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