Matti Pylvas 6x0:45/0:45r row
1,321
Meters
4:30.0
Time
1:42.1
Pace
105
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,675 |
| Overall Time | 9:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 34 |
| Stroke Count | 154 |
| Drag Factor | 123 |
January 26, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,321 | 1:42.1 | 328 | 1428 | 34 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 35 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 33 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 33 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 33 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 35 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 36 | |
| r354 |
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