Matti Pylvas v250m/3:00r...3 row
1,000
Meters
3:33.0
Time
1:46.5
Pace
75
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,643 |
| Overall Time | 12:33.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 32 |
| Stroke Count | 115 |
| Drag Factor | 123 |
January 30, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 32 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 34 | |
| r: 3:00 | 416 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | |
| r: 3:00 | 206 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 32 | |
| r: 3:00 | 21 | |||||
| r643 |
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Workout Graph
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