Matti Pylvas v20:00/1:30r...4 row
11,174
Meters
50:00.0
Time
2:14.2
Pace
663
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,457 |
| Overall Time | 56:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 111 |
February 16, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,174 | 2:14.2 | 145 | 797 | 21 | |
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 20 | |
| r: 1:30 | 68 | |||||
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 20 | |
| r: 1:30 | 49 | |||||
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 22 | |
| r: 1:30 | 144 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | |
| r: 1:30 | 22 | |||||
| r283 |
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Workout Graph
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