Matti Pylvas v4000m/3:00r...3 row
9,000
Meters
35:12.6
Time
1:57.3
Pace
611
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,466 |
| Overall Time | 44:12.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 115 |
February 17, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.6 | 9,000 | 1:57.3 | 216 | 1045 | 26 | |
| 15:50.0 | 4,000 | 1:58.7 | 209 | 1019 | 25 | |
| r: 3:00 | 224 | |||||
| 11:40.7 | 3,000 | 1:56.7 | 220 | 1056 | 26 | |
| r: 3:00 | 221 | |||||
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 28 | |
| r: 3:00 | 21 | |||||
| r466 |
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Workout Graph
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