Matti Pylvas 4x14:00/2:00r row
13,459
Meters
56:00.0
Time
2:04.8
Pace
856
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,688 |
| Overall Time | 1:04:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1228 |
| Drag Factor | 111 |
March 25, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,459 | 2:04.8 | 180 | 919 | 22 | |
| 14:00.0 | 3,364 | 2:04.8 | 180 | 918 | 22 | |
| 14:00.0 | 3,363 | 2:04.8 | 180 | 918 | 22 | |
| 14:00.0 | 3,364 | 2:04.8 | 180 | 918 | 22 | |
| 14:00.0 | 3,368 | 2:04.7 | 180 | 921 | 22 | |
| r229 |
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Workout Graph
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