VICTOR Mazzeo v800m/2:00r...10 row
4,600
Meters
18:49.7
Time
2:02.7
Pace
295
Calories
104
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,751 |
| Overall Time | 27:34.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 135 |
April 25, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.7 | 4,600 | 2:02.7 | 189 | 940 | 26 | 104 | |
| 3:12.9 | 800 | 2:00.5 | 200 | 970 | 25 | 127 | |
| r: 2:00 | 23 | ||||||
| 2:24.5 | 600 | 2:00.4 | 200 | 971 | 25 | 84 | |
| r: 1:00 | 15 | ||||||
| 1:36.2 | 400 | 2:00.2 | 201 | 972 | 26 | 75 | |
| r: 0:45 | 20 | ||||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 27 | 78 | |
| r: 0:30 | 17 | ||||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 28 | 110 | |
| r: 0:15 | 15 | ||||||
| 3:30.9 | 800 | 2:11.8 | 153 | 819 | 21 | 137 | |
| r: 2:00 | 17 | ||||||
| 2:30.7 | 600 | 2:05.5 | 177 | 907 | 25 | 107 | |
| r: 1:00 | 13 | ||||||
| 1:39.6 | 400 | 2:04.5 | 181 | 903 | 26 | 118 | |
| r: 0:45 | 13 | ||||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 28 | 117 | |
| r: 0:30 | 18 | ||||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 29 | 93 | |
| r151 |
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Workout Graph
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