VICTOR Mazzeo v500m/1:00r...10 row
5,000
Meters
19:56.0
Time
1:59.6
Pace
330
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 29:56.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 112 |
May 16, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 993 | 23 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 23 | |
| r: 1:00 | 23 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | |
| r: 1:00 | 16 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 24 | |
| r: 1:00 | 22 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 23 | |
| r: 1:00 | 23 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 23 | |
| r: 1:00 | 20 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 23 | |
| r: 1:00 | 24 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | |
| r: 1:00 | 17 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | |
| r: 1:00 | 23 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | |
| r: 1:00 | 22 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | |
| r: 1:00 | 21 | |||||
| r211 |
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Workout Graph
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