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VICTOR Mazzeo v500m/1:00r...20 row

10,000

Meters

39:58.1

Time

1:59.9

Pace

655

Calories

171

Heart Rate

Rest Distance358
Rest Time19:00.0
Overall Distance10,358
Overall Time58:58.1
Average Watts203
Calories Per Hour983
Stroke Rate21
Stroke Count850
Drag Factor125

August 11, 2025 12:28:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:58.1 10,000 1:59.9 203 983 21 171
2:04.9 500 2:04.9 180 893 21 144
r: 1:00 23
2:04.4 500 2:04.4 182 897 19 150
r: 1:00 19
2:03.6 500 2:03.6 185 932 18 159
r: 1:00 14
2:03.2 500 2:03.2 187 935 19 161
r: 1:00 20
2:02.5 500 2:02.5 190 940 19 166
r: 1:00 12
2:02.0 500 2:02.0 193 944 19 166
r: 1:00 19
2:01.7 500 2:01.7 194 946 20 168
r: 1:00 19
2:01.2 500 2:01.2 197 950 20 171
r: 1:00 23
2:00.5 500 2:00.5 200 985 21 172
r: 1:00 16
2:00.2 500 2:00.2 202 988 21 174
r: 1:00 22
1:59.7 500 1:59.7 204 992 21 175
r: 1:00 22
1:59.1 500 1:59.1 207 997 22 177
r: 1:00 19
1:58.6 500 1:58.6 210 1001 22 176
r: 1:00 19
1:58.1 500 1:58.1 212 1005 22 179
r: 1:00 16
1:57.8 500 1:57.8 214 1008 21 180
r: 1:00 22
1:57.2 500 1:57.2 217 1044 24 181
r: 1:00 14
1:56.5 500 1:56.5 221 1050 24 180
r: 1:00 18
1:56.1 500 1:56.1 224 1054 24 182
r: 1:00 18
1:55.6 500 1:55.6 227 1058 24 182
r: 1:00 23
1:55.1 500 1:55.1 230 1063 25 183
r358

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Workout Graph

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