VICTOR Mazzeo 10000m row
10,000
Meters
45:37.7
Time
2:16.8
Pace
580
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 801 |
| Drag Factor | 123 |
August 14, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.7 | 10,000 | 2:16.8 | 136 | 762 | 580 | 17 | 150 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 17 | 127 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 18 | 143 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 736 | 57 | 17 | 143 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 17 | 154 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 737 | 57 | 17 | 147 |
| 4:29.2 | 6,000 | 2:14.6 | 144 | 789 | 59 | 18 | 155 |
| 4:39.0 | 7,000 | 2:19.5 | 129 | 735 | 57 | 18 | 153 |
| 4:28.5 | 8,000 | 2:14.2 | 145 | 791 | 59 | 18 | 162 |
| 4:38.1 | 9,000 | 2:19.0 | 130 | 737 | 57 | 18 | 155 |
| 4:28.5 | 10,000 | 2:14.2 | 145 | 791 | 59 | 18 | 163 |
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Workout Graph
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