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VICTOR Mazzeo v250m/0:30r...30 row

7,500

Meters

27:58.1

Time

1:51.8

Pace

529

Calories

167

Heart Rate

Rest Distance571
Rest Time14:30.0
Overall Distance8,071
Overall Time42:28.1
Average Watts250
Calories Per Hour1134
Stroke Rate26
Stroke Count736
Drag Factor124

August 18, 2025 13:08:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:58.1 7,500 1:51.8 250 1134 26 167
0:59.6 250 1:59.2 207 966 24 132
r: 0:30 24
0:59.4 250 1:58.8 209 969 23 135
r: 0:30 17
0:59.1 250 1:58.2 212 1035 23 141
r: 0:30 20
0:58.7 250 1:57.4 216 1042 24 142
r: 0:30 19
0:58.6 250 1:57.2 217 1044 23 145
r: 0:30 22
0:58.3 250 1:56.6 221 1049 23 152
r: 0:30 23
0:58.1 250 1:56.2 223 1053 24 153
r: 0:30 17
0:57.8 250 1:55.6 227 1058 23 158
r: 0:30 21
0:57.5 250 1:55.0 230 1064 23 159
r: 0:30 22
0:57.3 250 1:54.6 233 1068 23 161
r: 0:30 23
0:57.1 250 1:54.2 235 1071 24 164
r: 0:30 24
0:56.8 250 1:53.6 239 1077 25 165
r: 0:30 21
0:56.7 250 1:53.4 240 1079 25 168
r: 0:30 21
0:56.3 250 1:52.6 245 1087 27 168
r: 0:30 16
0:56.1 250 1:52.2 248 1090 27 171
r: 0:30 22
0:55.8 250 1:51.6 252 1161 27 171
r: 0:30 16
0:55.6 250 1:51.2 255 1165 27 172
r: 0:30 20
0:55.2 250 1:50.4 260 1173 27 174
r: 0:30 16
0:55.1 250 1:50.2 262 1176 27 176
r: 0:30 18
0:54.9 250 1:49.8 264 1180 28 178
r: 0:30 21
0:54.5 250 1:49.0 270 1188 28 179
r: 0:30 17
0:54.3 250 1:48.6 273 1193 28 181
r: 0:30 24
0:54.1 250 1:48.2 276 1197 28 183
r: 0:30 16
0:53.8 250 1:47.6 281 1204 29 183
r: 0:30 17
0:53.6 250 1:47.2 284 1276 29 185
r: 0:30 18
0:53.3 250 1:46.6 289 1283 29 186
r: 0:30 19
0:53.1 250 1:46.2 292 1288 31 187
r: 0:30 19
0:52.8 250 1:45.6 297 1295 31 188
r: 0:30 19
0:52.5 250 1:45.0 302 1302 31 189
r: 0:30 19
0:52.1 250 1:44.2 309 1312 31 189
r571

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