VICTOR Mazzeo 10000m row
10,000
Meters
44:30.3
Time
2:13.5
Pace
593
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 107 |
August 21, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.3 | 10,000 | 2:13.5 | 147 | 799 | 593 | 18 | 158 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 20 | 134 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 19 | 149 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 790 | 59 | 18 | 152 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 17 | 156 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 18 | 160 |
| 4:27.0 | 6,000 | 2:13.5 | 147 | 795 | 59 | 18 | 162 |
| 4:26.5 | 7,000 | 2:13.2 | 148 | 796 | 59 | 18 | 165 |
| 4:25.9 | 8,000 | 2:12.9 | 149 | 812 | 60 | 18 | 167 |
| 4:24.8 | 9,000 | 2:12.4 | 151 | 815 | 60 | 18 | 169 |
| 4:23.2 | 10,000 | 2:11.6 | 154 | 820 | 60 | 19 | 170 |
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Workout Graph
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