VICTOR Mazzeo 3000m row
3,000
Meters
12:34.9
Time
2:05.8
Pace
186
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 118 |
September 05, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.9 | 3,000 | 2:05.8 | 176 | 887 | 186 | 18 | 164 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 19 | 154 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 17 | 159 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 18 | 165 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 18 | 167 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 887 | 31 | 18 | 170 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 892 | 31 | 19 | 172 |
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Workout Graph
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