VICTOR Mazzeo 20:00 row
4,156
Meters
20:00.0
Time
2:24.3
Pace
228
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 117 |
November 25, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,156 | 2:24.3 | 116 | 684 | 228 | 17 | 120 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 18 | 107 |
| 4:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 17 | 110 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 17 | 118 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 17 | 120 |
| 10:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 17 | 121 |
| 12:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 18 | 124 |
| 14:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 17 | 127 |
| 16:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 18 | 124 |
| 18:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 17 | 124 |
| 20:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 18 | 128 |
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Workout Graph
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