VICTOR Mazzeo v250m/0:30r...10 row
2,500
Meters
10:19.0
Time
2:03.8
Pace
155
Calories
138
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,651 |
| Overall Time | 14:49.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 101 |
January 26, 2026 07:28:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.0 | 2,500 | 2:03.8 | 184 | 901 | 21 | 138 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 23 | 120 | |
| r: 0:30 | 12 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 22 | 127 | |
| r: 0:30 | 12 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 22 | 130 | |
| r: 0:30 | 19 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 20 | 136 | |
| r: 0:30 | 22 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 21 | 138 | |
| r: 0:30 | 24 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 21 | 144 | |
| r: 0:30 | 14 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 22 | 145 | |
| r: 0:30 | 16 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 22 | 148 | |
| r: 0:30 | 16 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 22 | 150 | |
| r: 0:30 | 16 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 23 | 153 | |
| r151 |