VICTOR Mazzeo v15c/0:30r...15 row
3,268
Meters
12:55.2
Time
1:58.6
Pace
225
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 19:55.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 122 |
April 10, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.2 | 3,268 | 1:58.6 | 210 | 1044 | 24 | |
| 0:58.4 | 232 | 2:05.8 | 176 | 924 | 23 | |
| r: 0:30 | 25 | |||||
| 0:57.3 | 230 | 2:04.5 | 181 | 942 | 23 | |
| r: 0:30 | 19 | |||||
| 0:56.3 | 228 | 2:03.4 | 186 | 959 | 24 | |
| r: 0:30 | 18 | |||||
| 0:55.4 | 227 | 2:02.0 | 193 | 974 | 24 | |
| r: 0:30 | 16 | |||||
| 0:54.5 | 225 | 2:01.1 | 197 | 990 | 24 | |
| r: 0:30 | 19 | |||||
| 0:53.6 | 222 | 2:00.7 | 199 | 1007 | 24 | |
| r: 0:30 | 15 | |||||
| 0:52.5 | 220 | 1:59.3 | 206 | 1028 | 23 | |
| r: 0:30 | 20 | |||||
| 0:51.4 | 217 | 1:58.4 | 211 | 1050 | 23 | |
| r: 0:30 | 22 | |||||
| 0:50.9 | 216 | 1:57.8 | 214 | 1060 | 24 | |
| r: 0:30 | 21 | |||||
| 0:50.3 | 215 | 1:56.9 | 219 | 1073 | 25 | |
| r: 0:30 | 19 | |||||
| 0:48.9 | 212 | 1:55.3 | 228 | 1104 | 26 | |
| r: 0:30 | 20 | |||||
| 0:47.8 | 209 | 1:54.3 | 234 | 1129 | 26 | |
| r: 0:30 | 24 | |||||
| 0:47.0 | 207 | 1:53.5 | 239 | 1148 | 27 | |
| r: 0:30 | 17 | |||||
| 0:45.8 | 204 | 1:52.2 | 247 | 1179 | 27 | |
| r: 0:30 | 16 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1200 | 27 | |
| r271 |
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Workout Graph
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