VICTOR Mazzeo v1000m/2:00r...12 row
7,500
Meters
29:49.6
Time
1:59.3
Pace
494
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,730 |
| Overall Time | 44:49.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 124 |
May 12, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.6 | 7,500 | 1:59.3 | 206 | 993 | 21 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 22 | |
| r: 2:00 | 19 | |||||
| 2:59.5 | 750 | 1:59.6 | 204 | 982 | 21 | |
| r: 1:30 | 16 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 21 | |
| r: 1:00 | 12 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 21 | |
| r: 0:30 | 21 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 20 | |
| r: 2:00 | 14 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1005 | 21 | |
| r: 1:30 | 14 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 21 | |
| r: 1:00 | 21 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 22 | |
| r: 0:30 | 23 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 21 | |
| r: 2:00 | 24 | |||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1008 | 22 | |
| r: 1:30 | 21 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 22 | |
| r: 1:00 | 21 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 23 | |
| r: 0:30 | 24 | |||||
| r230 |
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Workout Graph
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